Outlive: The Science and Art of Longevity

Customers find the book provides good general information for living a longer, active life. They describe it as well-researched and well-written. The book offers a different way of achieving longevity and promotes lifelong healthy living. Readers appreciate the author’s vulnerability and empathy. Many enjoy reading the book and consider it an enjoyable and fulfilling read. The book covers topics like nutrition, exercise, sleep, stress, and more.

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