New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Customers find the book helpful for learning about muscles and anatomy. It provides detailed illustrations with clear markings to understand the information. The book is well-written and easy to read, providing a comprehensive overview of the body.

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