Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

Customers find the book informative and full of knowledge about the body, muscles, exercises, and how frequently you should lift. They appreciate the illustrations and pictures that work well with the staged detailed information. The writing is clear and easy to understand, with concise explanations. Customers consider the book a good value for the price and say it provides a high-level overview.

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